Mental health affects how a person thinks, feels, relates and responds to challenges. Schools can support students through education, early care, help-seeking and referral when needed.
What is mental health?
Mental health is part of overall health and can change over time. Support may include healthy routines, trusted relationships, early intervention and professional care.
Why this matters for parents
Clear, balanced mental health education can help students name what they are experiencing, seek help and support others wisely. It should never suggest that distress is simply a failure of faith.
Learning through the lens of Christ
Covenant teaches that students are loved by God and can bring their fears and needs to him. Christian hope sits alongside practical care, wise help-seeking and support from qualified professionals.
In the classroom and beyond
Mental Fitness develops Meaning and Purpose, Social Connections, Mindfulness, Strengths and Gratitude. Wellbeing staff and counsellors provide further support according to student needs.
At a glance
- Mental Fitness program
- Encourages help-seeking
- Practical resilience habits
- Professional support when needed
Common questions
Is mental health the same as mental fitness?
Mental health describes a person's wellbeing; Mental Fitness is Covenant's proactive program for developing resilience and healthy habits.
Can students access additional support?
Students can be connected with appropriate wellbeing or counselling support when needed.
